Your HYROX Journey Starts Here
As an Official HYROX Certified Performance Coach, experienced trail runner, and fitness professional, I guide athletes at every level. 15 years ago I struggled to run 3km at 112kg, today I've qualified for HYROX World Championships. Through my successes and failures, I've learned that each journey is unique and deserves the utmost attention.
Coaching Philosophy
A personalized approach to performance, built on years of experience and proven results.
Purposeful Programming
Data-driven training plans that adapt to your level and progress, from beginner to elite competitor.
Functional Fitness for Life
Build strength, agility, and endurance that enhances both daily life and competitive performance.
Community Connection
Join an inclusive environment where athletes support and inspire each other's journey.
Holistic Achievement
Develop mental fortitude and emotional resilience alongside physical excellence.
Why Choose My Training Programs?
With official HYROX certification and proven success in coaching, I bring a unique blend of expertise to support your journey.
Certified HYROX Expert
Official HYROX Certified Performance Coach with a journey from beginner to World Championships qualifier.
Extensive Running Experience
Even though I've only been practicing HYROX for 2 years, I have years of experience in trail running, spartan racing, and coaching across various distances, terrains, and race formats.
Proven Coaching Track Record
Helping athletes of all levels achieve their goals through personalized programming.
Holistic Development
Expert-level mental preparation, nutrition guidance, and lifestyle optimization strategies.
What You'll Get
- Structured weekly programming with 7-day visibility
- Personalized training adaptations based on your progress
- Access to all training plans (HYROX, Running, Strength)
- Race-specific preparation and strategy
- Nutrition guidance and recovery protocols
- Regular progress tracking and adjustments
- Access to community support and shared experiences
- Direct communication channel for questions and guidance
Ready to Take Your Training to the Next Level?
Join our comprehensive HYROX training program and start your journey to peak performance
Start Your 7-Day Free TrialHYROX All-in-One Program
A comprehensive training blueprint covering every aspect of your HYROX journey, from first-timer to serious competitor. It is shipped with 4 plans specifically designed to cover 100% of needs for HYROX.
HYROX Athlete
Structured training for committed HYROX competitors at all levels
HYROX Sweat
Build fitness with scalable HYROX-style training
Running Plan
Progressive running program from beginner to advanced
Strength Plan
Build fundamental strength and power for performance
Expert-Led Training
Experience professionally designed workouts from a certified HYROX coach. Each session is carefully crafted using proven methodologies, adaptable to your level and goals.
Training Sessions
FOUNDATION
40-60 min
Build your base with scalable strength & HIIT workouts
HYROX SPECIFIC
40-90 min
Race-specific movements and transitions at your pace
RUN POWER
40-60 min
High-intensity intervals for running efficiency
COMPROMISED RUN
40-90 min
Improve running performance under fatigue
AEROBIC
50-90 min
Build endurance through steady-state cardio
STRENGTH
40-80 min
Progressive weight training for power development
Ready to Transform Your HYROX Performance?
Get started with our comprehensive training program designed for all levels
Start Your 7-Day Free TrialStrategic Wave Programming
Our training methodology follows a wave pattern aligned with the HYROX race calendar, optimizing your development cycle.
Structured for Success
Wave programming alternates between different training focuses, allowing you to develop all aspects of fitness while preventing burnout. The program adapts to your goals while maintaining the proven structure that delivers results.
Race Integration
Training cycles are carefully planned around the official HYROX race calendar, ensuring peak performance during competition seasons while using off-seasons for targeted improvement.
Progressive Programming
Training intensity varies throughout the year for optimal development
Calendar Aligned
Programs synchronized with HYROX races for optimal performance timing
Periodized Focus
Targeted development of strength, endurance, power, and skill
Competition Ready
Strategic deload and peak weeks for race preparation
Sample Wave Programming
Wave 1: Foundation
- • Base strength development
- • Aerobic capacity building
- • Movement pattern mastery
Wave 2: Intensity
- • Power development
- • High-intensity intervals
- • Race-specific conditioning
Wave 3: Peak
- • Race simulation
- • Strategic tapering
- • Performance optimization
Sample Workouts
Discover the variety and structure of our training programs with these sample workouts from different focuses
HYROX - ALL-IN-ONE
16 FEBRUARY 2025
TEMPO RUN
- Rest 1' (Pace 3:50/km)
- Rest 2' (Pace 3:50 - 15s/km)
Notes:
- You can scale down the first part of the tempo run to only 4x 1000m if you start the program or if you are not an experienced runner.
HYROX - ALL-IN-ONE
14 FEBRUARY 2025
UPPER BODY
- 4 Rounds / rest 2'
- 4 Rounds / rest 2'
- 4 Rounds / rest 2'
Notes:
- Work for quality
HYROX - ALL-IN-ONE
20 FEBRUARY 2025
LOWER BODY
- 4 Rounds / rest 2'
Notes:
- Pro Men: 2x 22.5kg or more
- Pro Women: 2x15kg or more
- Open Men: 2x15kg or less
- Open Women: 2x 10kg or less
HYROX - ALL-IN-ONE
11 FEBRUARY 2025
COMPROMISED RUN
- Rest 1'30
- 6 Rounds 40' on / 20' off
HYROX - ALL-IN-ONE
10 FEBRUARY 2025
CORE & GRIP STRENGTH
- 4 Rounds / Rest 2'
- 4 Rounds / Rest 2'
- 4 Rounds / Rest 1'
Notes:
- You can use a plate for the Glute raises and the Russian Twists
HYROX - ALL-IN-ONE
16 FEBRUARY 2025
ENDURANCE
- 3 Rounds
Notes:
- When you finish the Z4 work, you have to make the effort to slow down your heart rate to come back in Z2 as fast as possible. If you need to walk a couple of seconds do it.
What Our Athletes Say
Real experiences from athletes who have transformed their performance through our program
Thanks to this coaching, I've completely transformed. I went from being a total beginner struggling with the sled to achieving 1:07 in mixed, thanks to the personalized and motivating program!
Lucia C.
In just three months, I've not only gained running speed but also endurance and strength. The advice was clear, and each session was well designed.
Estelle R.
I'm working with Nicolas in the Individual Plan for my Ironman 70.3 preparation. It's great! The program adapts to my needs and life, and Nicolas is always available to make adjustments. I highly recommend it.
Mickael Z.
I'm having so much fun with your sports program! (HYROX Performers 12 Weeks)
Harisson L.
I followed the strength program and made huge progress. Now I feel comfortable with weights and have more power.
Guillaume M.
Frequently Asked Questions
Everything you need to know about the HYROX All-in-One program
Start Your HYROX Journey Today
Whether you're new to fitness or an experienced athlete, try the HYROX All-In-One Program free for 7 days
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